#MondayTrainingUpdate
During
the summer my brother
Joseph and I started a training plan, which included tons
and tons of miles. I figured sense I did get a lot faster I would start the
plan out again… WAS WRONG. The plan was too much for me; I finished the first
week, then trashed it! This left me planless and still trying to run a 5k in 18
minutes. The odds stacked against me I started to run. I created a plan, and
what I create is perfect! Always… I decided to run 1 mile on Monday, and
then increase a mile each day till the end of the week. Then the next week I
would start at two miles and increase from there. When I reach forty miles a
week, then I will switch to the other plan to focus on speed. I guess I’m what
you call “base building”. I also have added a
dumbbell circuit three times a
week. There were these dumbbells that have set in our living room for six
months untouched. So I cleaned them up, brought them to my room and now put
them to good use. They were dusty little suckers.
Running
for Him,
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