#MondayTrainingUpdate

Last week… I purchased my plane ticket to
phoenix for the day before my race. Ill be spending most my time and running the race with my girl friend Cassie… She is a huge support in all my running adventures! I hit every single run for the week except the long run I made only 4 out of the 13 but at least I made it 6 days of running!

Thursday, Friday, and Saturday was a cross-country camp put on by the school, I coach with. We had a great turn out. The head coach and I had the opportunity to teach how to run good form. This upcoming season is starting today! The whole coaching staff is expecting great things. I am looking forward to running with the runners of the team and my hope is to teach them what it means to run and run well, but also to use them as motivation for my goal race.

Injured! The bottom of my left foot has had some pain. I have been trying to work through it but today I might have set it back while playing badminton. I really am going to keep pushing through it, I feel like my body can fix itself while I’m training. Whether that means taking it easier on hard days, shortening miles, maybe even a extra rest day. Right now I have been trigger pointing and icing here and there to keep the pain at a minimum.

Always running for Him,

K.E. Bridgeforth

Hebrews 12:1-3

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.

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