Monday Training Update

Monday Training Update

This week I will be hitting 40 miles of running. Monday is my distance day of 10 miles, trying to run that at a 11min mile. Tuesday will be a easy run of 4.5 mi with 150m strides. Wednesday will be a 7mi run at a 10mi pace. Thursday will be on the trails and it will be a 2mi warm up with a 4mi tempo run, and then a 1mi cool down. Friday will then be a 5mi run with 150m strides. Saturday I will have off because I am doing a race on Sunday which is 8.2 miles. This week I’m focusing on completing every run. One of my goals for race day is to beat my PR from last year, which was just under 1:20:00. This year I would like to finish under 1:10:00. I have been debating adding push-ups, sit-ups, squats, and pull-ups into my daily exercises.

New this week I am going to become a vegetarian/vegan. I don’t know how long this I going to last. My brother recommended it, he said it is great for endurance runners.

I have also been reading a few books. I am currently reading, How to Read a Book, 365 Day Challenge, Love Your Enemies, Touch point for leaders, and the Bible. I have been using Touch point for leader in close relation with the Bible to help me understand it more.

Contest winning! I recently won a Free tech Tee from Altra, I am excited to be getting it in the mail very soon. They posted a picture of two shoe outsoles and if you were the first to name both you got a free tech tee, needless to say I was the quickest on the trigger! I am looking forward to buying a pair of their Samson’s.

All for You,

K.E. Bridgeforth

Psalm 32