I have picked a race date… Now the
training begins! The race is on September 15 over in Phoenix. My last P.R. was
a 23:50 so my plan is to be in the 20s or 21s. On top of running I will also be
doing training to increase my max push-ups, sit-ups, pull-ups, and squats. Last
week I hit 4 out of the five training runs, but this week I want to be back up
to 6 days a week. I am going to try and hit a minimum of 35 miles a week; I
would really like to be around 40+ miles a week though. This cycle through I
will be focusing more on times and splits, however in recent training cycles I
have found running much more enjoyable with less equipment.
This
race seems to be pretty small, which could in turn help me. I have wanted to
place first in my age group but my dream is to cross the finish line first. I'm hoping and praying that this would be the race! The race website is http://www.tjsruntofightcf.com/index.html.
The cost is only $25, which is considerably cheep, plus it goes to a great
cause!Always running for Him,
He
gives strength to the weary and increases the power of the weak. Even youths
grow tired and weary, and young men stumble and fall; but those who hope in the
Lord will renew their strength. They will soar on wings like eagles; they will
run and not grow weary, they will walk and not be faint.
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